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Mary Polanco

Wellness Coach

Mary Polanco is a 23-year Retired Air Force Veteran, who calls Maryland home with her husband, Jose, and their two children, Aydia and Adrian. Throughout her military career, Mary developed a strong passion for leadership, culminating in both an undergraduate and graduate-level degree in Strategic Leadership. Beyond her expertise in team building and professional development, Mary is a wellness coach. Her passion for helping others is fueled by her own self-discovery. She openly shares her difficulties with neglecting her mental health and self-care, which led to complete burn-out. It is through these hardships she uncovered the vision for her life and continues to share her journey. Mary has a growing social media presence and is also currently writing a self-help, memoir, about her experience, in hopes that she can help others find…and live…their own life’s vision.

March 17, 2022

Check In With Yourself Before You Burn Out Part 2

Today in part 2 of her conversation with Mary Polanco, Laura and Mary discuss how self-care is so important and why we need to ma…

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March 10, 2022

Check In With Yourself Before You Burn Out Part 1

Today Laura is having a 2-part conversation with Mary Polanco. Mary Polanco is a 23-year Retired Air Force Veteran, who calls Mar…

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