Rat Race Reboot - with Laura Noel

Reacting vs Responding During Difficult Conversations

March 30, 2023

Today, we're diving into the fascinating world of neuroscience to help us better understand the difference between reacting and responding during challenging situations. You might be wondering why this is important. Well, kn…

Connect by Embracing Your Voice

March 23, 2023

Today I am having a chat with Marketer, Author and TEDx Speaker, Christina Frei. Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to th…

Stop Setting Yourself up to Fail- Sneaky self-Sabotage

March 16, 2023

Setting unrealistic expectations for ourselves can lead to a cycle of disappointment, frustration, and self-blame and can reinforce negative thought patterns making it more difficult to achieve our goals in the future. Over …

Habits for 2023

March 9, 2023

New year, habits might start to wane as we relax into old habits, unconsciously. We might think we are over 30 days into the new year and the new habits we have been working on installing are set. Set it and forget about it?…

Being Uniquely Yourself, with Jason Mefford

March 2, 2023

Today Laura is having a conversation with Jason Mefford. Jason Mefford is an Edutainer, Consigliere, Executive Career Coach, Media Producer, and International Man of Mystery. When he’s not helping other people, you’ll find h…

Learning While You Sleep

Feb. 23, 2023

Can you really get out of the rat race and be more effective in your work and life by sleeping? The short answer is, yes. There are ways that you can leverage the power of you mind, while you sleep…That’s what today’s episo…