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Rat Race Reboot - with Laura Noel

Welcome to Rat Race Reboot.

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Recent Episodes

March 14, 2024

How Does Burnout Impact My Brain? – S02 E06

In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain.   Connect with Me : https://www.stretchintosuc…
March 7, 2024

Should I Quit My Job? - S02 E05

"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery In the midst of burnout, the question looms: Is it time …
Feb. 29, 2024

I Feel Burnout, What Can I Do? - S02 E04

"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous Burnout is a big deal—and it of…
Feb. 22, 2024

How do I know If It’s Burnout? - S02 E03

"Burnout isn't about seeking a vacation. It's about yearning for a vacation from your life." This powerful quote underscores how burnout transcends mere fatigue. It's a deep yearning for liberation from the hamster wheel, a …
Feb. 15, 2024

The Root Causes of Burnout at Work – S02 E02

Today, we delve deep into the six critical areas of work-life that, if misaligned, can lead to burnout. As noted by Leiter and Maslach, in their research, Areas of Worklife: A structured Approach to Organizational Predictors…
Feb. 8, 2024

From Burnout to Transformation – S02 E01

Join us on a journey where we reset our minds, reawaken our spirits, and regain control, transforming burnout into a new beginning. This is the first episode of a series that will help us unravel the complexities of burnout …