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Episodes

March 28, 2024

My Employee Says they are Burned Out. How do I respond? – S02 E08

In previous episodes we’ve talked about how to identify burnout, how to address burnout, how to transform burnout. But what should you do when someone on your team comes to you saying they are feeling burned out? How would you …

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March 21, 2024

Channeling Passion and Avoiding Burnout – S02 E07

Have you ever loved something so much it started to zap your energy? We're diving into the surprising link between passion and burnout today so stick around! Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race ...

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March 14, 2024

How Does Burnout Impact My Brain? – S02 E06

In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Li...

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March 7, 2024

Should I Quit My Job? - S02 E05

"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery In the midst of burnout, the question looms: Is it time to leave your …

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Feb. 29, 2024

I Feel Burnout, What Can I Do? - S02 E04

"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous Burnout is a big deal—and it often goes along with …

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Feb. 22, 2024

How do I know If It’s Burnout? - S02 E03

"Burnout isn't about seeking a vacation. It's about yearning for a vacation from your life." This powerful quote underscores how burnout transcends mere fatigue. It's a deep yearning for liberation from the hamster wheel, a desperate cry for meaning ...

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Feb. 15, 2024

The Root Causes of Burnout at Work – S02 E02

Today, we delve deep into the six critical areas of work-life that, if misaligned, can lead to burnout. As noted by Leiter and Maslach, in their research, Areas of Worklife: A structured Approach to Organizational Predictors of Job Burnout, “The …

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Feb. 8, 2024

From Burnout to Transformation – S02 E01

Join us on a journey where we reset our minds, reawaken our spirits, and regain control, transforming burnout into a new beginning. This is the first episode of a series that will help us unravel the complexities of burnout and …

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Feb. 7, 2024

Rat Race Reboot Season 2 Trailer

Tune in to Season 2 of Rat Race Reboot This is a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what …

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Dec. 28, 2023

How Do We Align Our Values and Our Actions?

Have you ever met someone or dealt with a company that said they believed in something but their actions didn’t match those values? How did you feel? Disappointed? Angry? Fooled? Today we are diving into chapter 11 of my book …

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Dec. 21, 2023

Create an Attitude of Success

Your attitude, not your aptitude, will determine your altitude." - Zig Ziglar Today I am discussing chapter 10 of my book Rat Race Reboot, , titled 'Create an Attitude of Success', this chapter explores the profound impact of our attitudes …

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Dec. 14, 2023

Is It Me?

"It's not who you are that holds you back, it's who you think you are not." - Dennis Waitley Today we're diving into chapter 9 of my book Rat Race Reboot, titled 'Is it Me?' This chapter challenges us to …

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Dec. 7, 2023

Building Mental Kevlar

You’re clear on your vision, everyone’s behind you and you’re moving forward tackling one inspired action after another, until ……… your motivation begins to wane, or you get some negative feedback, what do you do? Today we're diving into chapter …

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Nov. 30, 2023

Building the Mission: Transforming Goals into Reality

Today we're diving into chapter 7 of my book Rat Race Reboot, this is about transforming goals into actionable plans. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ ...

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Nov. 23, 2023

Thanksgiving Rerun:  Developing an Attitude of Gratitude

This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for …

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Nov. 16, 2023

Setting Far-Out Goals

Today we're delving into a game-changing chapter from my book Rat Race Reboot: Chapter 6, titled "Setting Far-Out Goals." Are you ready to unlock your infinite power and set goals that defy limits? Let's jump in! Connect with Me : …

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Nov. 9, 2023

Aligning Your Point of View

Today we're diving into chapter 5 of my book Rat Race Reboot, it’s a transformative chapter called "Realigning Your Viewpoint." Buckle up, because we're about to change the way you see the world and your place in it Connect with …

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Nov. 2, 2023

The Rise of Modern Leadership Mindset: A Conversation with Shiny Burc…

I recently had the pleasure of engaging in a thought-provoking conversation with Shiny Burcu Unsal, and together, we are on a mission to revolutionize leadership dynamics. As Laura Noel from Rat Race Reboot, I'm thrilled to delve into the essence …

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Oct. 26, 2023

Motivation and the Transformative Power of Habits

"True motivation flows from authenticity, and habits are the channels that direct its force." – Rat Race Reboot, Chapter 4. Today, we’re navigating the nuanced world of motivation, understanding its sources, and learning how to cultivate habits that ...

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Oct. 19, 2023

Overcoming the Perceived ’Lack’ and Embracing Abundance

You don’t have a lack of resources. You merely need to recognize and harness the limitless abundance already within your grasp." – from Rat Race Reboot, Chapter 3. Today, let’s dive deep into our perceived barriers to our ultimate goals …

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Oct. 12, 2023

Chris King, a Living Embodiment of Triumph Against all Odds

Does it often appear to others that you are ‘Crushing Life’? but in reality you feel like life is crushing you? I can identify with that…..Get ready to be spellbound by Chris M. King, a living embodiment of triumph against …

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Oct. 5, 2023

Embody Efficiency - Becoming the Person You Aspire to Be

“...the only way to achieve what you want to achieve is to see yourself as the kind of person who is at that level.” – from Rat Race Reboot, Chapter 2. This quote sparks the core of today’s exploration. It's …

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Sept. 28, 2023

Knowing What You Want – The First Step Out of the Rat Race

“The conference room is full of excuses, and every one of them is something I have heard before...” – from Rat Race Reboot, Chapter 1. That’s a snippet from the first chapter of my book, where a scene of a …

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Sept. 21, 2023

An Inspiring Conversation with Bryce Henson

Today I’m having a conversation with business development expert and CEO of Fit Body Boot Camp, Bryce Henson. Together we talk about, how to reinvent your own story, how to lead yourself from mess to message and the 5 competencies …

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