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March 30, 2023

Reacting vs Responding During Difficult Conversations

Today, we're diving into the fascinating world of neuroscience to help us better understand the difference between reacting and responding during challenging situations. You might be wondering why this is important. Well, knowing how our brains work ...

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March 23, 2023

Connect by Embracing Your Voice

Today I am having a chat with Marketer, Author and TEDx Speaker, Christina Frei. Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to their strengths, and get the...

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March 16, 2023

Stop Setting Yourself up to Fail- Sneaky self-Sabotage

Setting unrealistic expectations for ourselves can lead to a cycle of disappointment, frustration, and self-blame and can reinforce negative thought patterns making it more difficult to achieve our goals in the future. Over time, this pattern can bec...

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March 9, 2023

Habits for 2023

New year, habits might start to wane as we relax into old habits, unconsciously. We might think we are over 30 days into the new year and the new habits we have been working on installing are set. Set it …

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March 2, 2023

Being Uniquely Yourself, with Jason Mefford

Today Laura is having a conversation with Jason Mefford. Jason Mefford is an Edutainer, Consigliere, Executive Career Coach, Media Producer, and International Man of Mystery. When he’s not helping other people, you’ll find him: playing the guitar, hi...

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Feb. 23, 2023

Learning While You Sleep

Can you really get out of the rat race and be more effective in your work and life by sleeping? The short answer is, yes. There are ways that you can leverage the power of you mind, while you sleep…That’s …

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Feb. 16, 2023

Living from the Energy of Your Vision

Today Laura is having a conversation with “The Motivational Firewood® Guy”, Steve Gamlin. Steve Gamlin blends back-to-basics positivity, Visualization & humor, teaching his clients to SEE their desired outcomes, understand their WHY, and build ACTION...

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Feb. 9, 2023

You’ve Got See It to Be It

Little unknown secret, from 1994-1996 I performed around the world, on many stages as a rapper. I’m going to share how I went from being laughed at on stage to winning over audiences and it wasn’t because of my rapping …

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Feb. 2, 2023

Find Your Stride in the New Norm

Today I’m having a conversation with Workforce Wellness Expert and Culture Alignment Specialist, John Robertson. John is here to offer some strategies for how we can manage our wellbeing and stress levels and our capacity to be resilient in this …

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Jan. 26, 2023

Awareness x Willingness = Change

I was talking with a wise mentor, and she shared this formula with me; awareness X willingness = Change. So simple and yet, so powerful and empowering. We’re going to explore this formula today, so stick around. Setting out on …

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Jan. 19, 2023

To Think Is To Create

Studying brain function this past week as well as revisiting the idea of the phrase, “To think is to create” and I wanted to share what I learned in the hope that you will begin to not only see how …

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Jan. 12, 2023

Using Brutal Focus to Achieve Your Goals

Today, to ring in the new year, Laura is having a conversation with Dr. Carla Fowler about setting and achieving your goals. Dr. Fowler shares a couple of her principles for high performance, including brutal focus and cultivating power and …

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Jan. 5, 2023

How Can Public Speaking Help Increase Your Worth?

Laurie-Ann Murabito is a Speaking Coach, Business Strategist and Reformed painfully shy gal who works with motivated business owners to leverage speaking opportunities to get credibility, sell out their high-end programs and monetize their authority....

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Dec. 29, 2022

Value Your Worth

There are brilliantly talented people everywhere who aren’t receiving the recognition and reward they deserve. Today I am talking about acknowledging your value and arming yourself with the confidence to remove yourself from an environment that might...

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Dec. 22, 2022

Let The Unconscious Mind Drive

Research on goal priming has shown that cues in the environment can lead to goal-directed cognition and behavior without the need for conscious intentions. This has sparked an interest in using goal priming as an intervention tool to strategically in...

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Dec. 15, 2022

A Companion for the Next Leg of Your Journey

Today I’m having a conversation with Author / Podcaster / Consultant Mary Lou Kayser. Mary Lou Kayser is a keynote speaker, best selling author, strategic branding coach, and podcaster. She runs a company called Kingfisher Media Publishing, she write...

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Dec. 8, 2022

Life In the Crossroads

Today I’m having a conversation with Creative High Growth Mentor, Artist, and Spiritual Director, Peleg Top. Together we are talking about life in the crossroads, how do you know you’re in one? how do you navigate the obstacles? and how …

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Dec. 1, 2022

Signs You Are Ready for a Change

“Life is a series of natural and spontaneous changes. Don’t resist them-that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Change begins at the end of your comfort zone…but …

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Nov. 24, 2022

Developing an Attitude of Gratitude

This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for …

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Nov. 17, 2022

Elevating Your Style to Achieve Your Desired Success

Today I’m having a conversation with Dr. Shelley Nash. Dr. Shelley Nash is a personal style coach. She helps women boost their confidence and elevate their style to achieve the success they desire. Shelley guides them through her groundbreaking progr...

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Nov. 10, 2022

Becoming Calm, Balanced and Successful with Dr Vic Manzo

Today I’m having a conversation with Dr. Vic Manzo, a former certified Pediatric Chiropractor who has transitioned into a Business Mindset Coach, 3x Author, Podcaster, and Speaker. We discuss Dr. Manzo’s journey, where he began, and how and why ...

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Nov. 3, 2022

You Are one Decision Away

“More money, love, energy, and laughter…these “things” lie only a thought away, not a career away, not a year away, not a lucky break away, not a relationship away…just a thought away.” The Universe Stick around for today’s episode where …

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Oct. 27, 2022

Celebrating  Rat Race Reboots  1st Birthday: Looking Back at Where It…

I don’t recommend living life looking in the rear view mirror however, I do recommend and enjoy taking a brief look back to reflect and see where I’ve come from, to celebrate the wins, look at the lessons learned and …

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Oct. 20, 2022

Backup Plan; A Sneaky Form of Self-Sabotage

We engage in Self-sabotage when we prevent ourselves from stepping into our fullest potential by having one foot on the gas and one on the brake at the same time. The absence of proof does not mean absence of progress, …

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