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Episodes

Sept. 14, 2023

Thinking About Thinking

When you are aware of your thoughts you have a choice; when you’re not, you limit the possibilities. "The greatest weapon against stress is our ability to choose one thought over another." — William James How we do that, is …

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Sept. 7, 2023

Finding Alignment with Andy Hite

Today I am having a conversation with executive coach, Andy Hite. Andy is a recognized leadership coach who supports entrepreneurs, executives, and their teams as they navigate the world of building lives and businesses filled with prosperity, meanin...

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Aug. 31, 2023

Craig Goldberg Relaxation Expert & Technologist

Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 40+ …

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Aug. 24, 2023

The Multitasking Trap

Today I want to share a re-run episode that covers a subject that is very relevant in my own life right now, as I am heading back into another semester of school while juggling all other parts of my life, …

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Aug. 17, 2023

Don’t “SHOULD” All Over Yourself

The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances. Today we are going to talk about “shoulding” on Y...

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Aug. 10, 2023

Unraveling the Hidden Power of Goal Priming!

Traditionally, we believed that chasing our goals required conscious and deliberate effort. But hold on tight, because recent research has unveiled a whole new dimension! Turns out, goal-driven behavior can occur even outside our awareness! Join me...

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Aug. 3, 2023

Tap into Elevated Consciousness for Visionary Success!

Why should we explore higher states of consciousness in a world fixated on the tangible? Let's dive deep into this intriguing topic! Our intellect and rational mind are powerful tools, but what if there's more to the equation? Today's episode …

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July 27, 2023

Create Your Empowered Schedule; Take Charge and Lead Yourself

"Time is what we want most, but what we use worst." - William Penn Today we explore how leaders can boost productivity by protecting their calendar and embracing a transformative approach we like to call the "Empowered Schedule." We'll dive …

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July 20, 2023

A Conversation with Mary McElhattan, Permission Mission Advocate

Today I am having a conversation with Mary McElhattan, Author, Chaplin, Grandmother, Mother, Daughter, Wife and Permission Mission advocate who has worked for the largest pre-burial and funeral arrangements company in the nation. She has encountered ...

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July 13, 2023

Being Authentic in Life and at Work

I had the pleasure of hosting Miranda Lane on Rat Race Reboot, and our conversation was incredibly insightful and inspiring! Miranda is an organizational leadership psychologist and licensed clinical mental health counselor, with a passion for integr...

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July 6, 2023

How Transformational Growth Transcends Goals

"Redefining Success: Embracing Growth Amidst Old Baggage." As we navigate through the rat race of life, it's crucial to acknowledge the unattractive parts of our minds and work through them, for that's where true growth lies. Join me as we …

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June 29, 2023

Mastering Productivity: Unlocking Your Potential for Success

Get ready to be inspired by a true powerhouse in the field of productivity intelligence. Today I’m having a conversation with Gerald J. Leonard, a leading figure who has revolutionized the way we approach maximizing our potential. Gerald’s insights h...

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June 22, 2023

What’s in your Wallet…or Rather, your Mug?

“You’ll never be criticized by someone who is doing more than you. You’ll always be criticized by someone doing less.” This is something I hear quite often as people are getting out of their comfort zone to accomplish remarkable things …

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June 15, 2023

Benefits of Curiosity

The phrase "Listen to understand" is often attributed to American author and motivational speaker Stephen R. Covey. He popularized this concept in his best-selling book "The 7 Habits of Highly Effective People." Today, we'll delve into the benefits o...

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June 8, 2023

Are You an Introvert or Extrovert?

“I’s funny how when I’m loud, people tell me to be quiet but when I’m quiet, people ask me what’s wrong with me.” Today im going to share with you, my story about being in a role where I was …

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June 1, 2023

Burnout Prevention Clarity & Focus

Today I’m having a conversation with Entrepreneur & Coach Paula Naeff. Paula is passionate about clarity, simplicity and performance. She is a mother of two beautiful human beings, an artist, former dancer and credit manager, ice climber and clown. S...

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May 25, 2023

Rediscovering Confidence and Embracing Self-Care

“Can you remember who you were, before the world told you who you should be” - Charles Bukowski Today, I want to share a story with you, about an experience I had on my recent trip to Portugal that transported …

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May 18, 2023

Don’t Get Addicted to More. Get Addicted to Better

Today I’m having a conversation with Dr. Jean “The Results Queen” Oursler. Dr. Jean has a Ph.D. in business psychology and is considered one of the country’s top business consultants, a top-rated speaker, and a worldclass business performance coach. ...

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May 11, 2023

Throwback Thursday: Make Decisions Like the Person You Want to Be

Today I am rerunning this incredible conversation I got to have with Bob Doyle, ENJOY! Today I am chatting with Bob Doyle, Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now …

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May 4, 2023

From Playground to Boardroom: Why Play is Essential for Leaders and B…

🎧 New Episode Alert! 🎉 Are you ready to take your leadership skills to the next level? 🚀 In today's episode, we explore the surprising benefits of play and how it can help boost your brain health and creativity. 🧠🎲 …

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April 27, 2023

Why Choosing Nothing Can Lead to Everything: The Benefits of Consciou…

🎙️New Episode Alert!🎧 In today's episode, we dive into the benefits of consciously resting and how it can help you achieve your vision and goals much faster. 💪💭 Join us as we talk about the impact of downtime on the …

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April 20, 2023

Is Your Mistaken Identity Holding You Back?

Today I am having a conversation with Doug Dane. As an international keynote speaker, mentor, and former victim of abuse, Doug Dane has a unique perspective on personal growth and transformation. His personal experience has led him to develop a …

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April 13, 2023

Becoming the HBIC of Your Life

Today I am having a conversation with the HBIC herself, Katie Boyde. Katie is the host of the Ambitchious podcast, an empowering extension of her first baby, Katie Boyd’s Miss Fit Club. This multi-faceted health and wellness platform has transformed …

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April 6, 2023

Empaths; Put It Down

Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the …

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