Episodes

Research on goal priming has shown that cues in the environment can lead to goal-directed cognition and behavior without the need for conscious intentions. This has sparked an interest in using goal priming as an intervention tool to strategically in...

Today I’m having a conversation with Author / Podcaster / Consultant Mary Lou Kayser. Mary Lou Kayser is a keynote speaker, best selling author, strategic branding coach, and podcaster. She runs a company called Kingfisher Media Publishing, she write...

Today I’m having a conversation with Creative High Growth Mentor, Artist, and Spiritual Director, Peleg Top. Together we are talking about life in the crossroads, how do you know you’re in one?  how do you navigate the obstacles? and how do you get o...

“Life is a series of natural and spontaneous changes. Don’t resist them-that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu Change begins at the end of your comfort zone…but how do y...

This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for it. Book a Ch...

Today I’m having a conversation with Dr. Shelley Nash. Dr. Shelley Nash is a personal style coach. She helps women boost their confidence and elevate their style to achieve the success they desire. Shelley guides them through her groundbreaking progr...

Today I’m having a conversation with Dr. Vic Manzo, a former certified Pediatric Chiropractor who has transitioned into a Business Mindset Coach, 3x Author, Podcaster, and Speaker. We discuss Dr. Manzo’s journey, where he began, and how and why he...

“More money, love, energy, and laughter…these “things” lie only a thought away, not a career away, not a year away, not a lucky break away, not a relationship away…just a thought away.” The Universe Stick around for today’s episode where we talk ab...

I don’t recommend living life looking in the rearview mirror; however, I do recommend and enjoy taking a brief look back to reflect and see where I’ve come from, celebrate the wins, look at the lessons learned and see the growth. Sometimes when we ...

We engage in Self-sabotage when we prevent ourselves from stepping into our fullest potential by having one foot on the gas and one on the brake at the same time. The absence of proof does not mean absence of progress, but are you quitting before you...

“The difference between hope and despair is a different way of telling stories from the same facts.”                   -    Alain De Botton  Today’s episode is about directing your energy and your point of attraction on what you desire vs what you ha...

When you only look at wins from the perspective of achieving big goals, you are self-sabotaging stepping into your fullest potential, your health and your joy. Today we’ll talk about reframing that paradigm so you can start enjoying the richness of l...

How you measure your success matters; work with who you are vs who you think you “should” be. The best way to learn and know something is to teach it to someone else, so that’s what I’m doing for today’s episode. It’s about connecting goals to your v...

The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances. Today we are going to talk about “shoulding” on Y...

How we approach change will determine how we experience it in our own minds and in the reaction or response we get from others. Today we are going to talk about reframing the idea of resistance to chance; that mindset pivot can open the door to some ...

Decluttering is trending online right now for our physical space and there are some innovative ideas out there right now.    Decluttered space; decluttered mind Today we are going a bit deeper like we always do on RRR…we don’t want to stop at declutt...

We’ve probably all of heard the acronym FOMO (fear of missing out)…fear has a way of knocking us off balance and off of our path, if we allow it to guide us. Stick around for todays episode where we talk about JOMO, the joy of missing out as a path t...

Stick around for today’s episode where we talk about the idea of having an outward mindset and the positive impact it can have on you, your life and anyone who comes in contact with you…and it requires no additional effort on your part. Book a Chat...

Why might we want to tap into elevated stages of consciousness when we live in a world that is so grounded in what we can see by the naked eye and discern using only one of our gifts, our intellect or rational mind? Stay with me for today’s episode w...

Today I’m having a conversation with parenting expert, Robbin McManne. Robbin is a Certified Parent Coach, author, podcaster and speaker. She is a parenting expert and consultant for the international, personal development app, LiveMore. She works wi...

How do organizations retain top leadership talent and how do highly evolved leaders find fulfillment serving in roles that have them feeling like they are no longer serving and growing to their highest potential? For today’s episode I share my though...

Today I’m having a conversation with Earl Breon, a former active duty United States Marine with over 25 years of experience in coaching and leadership development. As the CEO, of the Leadership Phalanx, Earl's purpose is to help others be better peop...

Did you know that when we are close to reaching our goal and we compare how much progress we’ve made to how little we have yet to go, we actually tend to put on the brakes and self-sabotage?! Yeah…me neither but when I look back, I can see clearly wh...

Today I’m interviewing, Virtual Fashion Stylist, Aakruti Sheth, together we discuss how persistence in pursuing your dreams can really pay off. “ It’s not about perfection, it’s about practice” As a Virtual Fashion Stylist, Aakruti Sheth helps entrep...